Box Fit.

Benefit: Stability l Strength l Flexibility

Minutes

What we do in Box Fit:

Box Fit is a combination of boxing drills and body circuit training to improve stamina, strength and burn a box load of calories! Box Fit combines cardio, body weight exercises and abs all into one workout. You’ll save time by burning fat, toning muscle and getting a flat stomach all at once. This non-contact class is suitable for both males & females. Watch your fitness levels dramatically increase.

Don’t worry if you have never boxed before, this class will teach you all the techniques to get you fighting fit and jabbing like a pro.