Aqua Jump.

10 mins = 33 mins running
Benefit: Increase Fitness l Burn Calories l Low impact
Duration: 45 mins

Minutes

What we do in Aqua Jump:

Get ready to Jump into Fitness with the most exhilarating class you’ll try. Aqua Jump is exclusive to Iconic Health Clubs and gives you all the benefits of running without the heavy impact on your legs. According to NASA, 10 mins of this class, is better than 33 mins running. Get a full body workout that burns fat, strengthens and tones the core, legs and upper body.

Aqua Jump is a fat burning, cellulite reducing and bounce-tastic class where you will have lots of fun on trampoline, protected by the water in the pool. You’ll bounce, jump and dance to the beat of some great chart topping music. This class is suitable for all ages, shapes and sizes and we know you’re going to love it.