Aqua Spin is exclusive to Iconic Health Clubs. This aqua based class uses a specially designed underwater bike which allows you to cycle against the resistance of the water. It incorporates upper body exercises too for a great full body, cardiovascular workout with zero impact on your joints.
Aqua run is exclusively available at Iconic Health Clubs. This water treadmill based class will allow you to run, walk or jog your way to fitness with zero impact on your joints and no fear of tripping or falling. This class is ideal for somebody who is new to running or looking for a great way of recovering from an injury or to reduce lactic acid build up in the muscles.
Get ready to Jump into Fitness with the most exhilarating class you’ll try. Aqua Jump is exclusive to Iconic Health Clubs and gives you all the benefits of running without the heavy impact on your legs. According to NASA, 10 mins of this class, is better than 33 mins running. Get a full body workout that burns fat, strengthens and tones the core, legs and upper body. Aqua Jump is a fat burning, cellulite reducing and bounce-tastic class where you will have lots of fun on trampoline, protected by the water in the pool. You’ll bounce, jump and dance to the beat of some great chart topping music. This class is suitable for all ages, shapes and sizes and we know you’re going to love it.
Get ready to try the newest and most exciting strength & resistance class ever. Using specially designed aquatic barbells and dumbells you’ll squat, lunge, curl and push your way to a toned body with zero impact on your lower back or joints. Get Strong, Get Toned & Get Lean with this full-body, pool-based class. Aqua Pump combines the benefits of training in the water with the hottest chart topping music whilst the water cocoons your body and gives you the confidence to train like never before. The massaging effect of the water not only reduces cellulite but it helps to prevent any stiffness or soreness normally associated with a strength class. You won’t find this class anywhere else.
Get ready to fall in love with a new form of fitness. Aqua Combat is exclusive to Iconic Health Clubs and takes mixed martial arts to the next level. This pool based class combines the benefits of training in the water with all your favourite Kickboxing, Karate, Boxing and Muay Thai moves. Using specially designed aquatic gloves you’ll strike, punch and kick against the resistance of the water to give you the results you want, and fast without any stress on your joints! You will be hooked after your first class. The combat sequence helps tone up your arms and legs, but is also effective on the core muscles of your stomach and lower back.
Aqua Mix is water based class mixing up a combination of our favourite aqua classes in one fun filled, aqua splashing, workout. You’ll bounce, jump, spin and dance to the beat of some great chart topping music. This class is suitable for all ages, shapes and sizes and we know you’re going to love it.
